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	<title>unveilingthebeautywithin</title>
	<link>http://jschott4402.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 21 Nov 2009 01:24:05 +0000</lastBuildDate>
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		<title>at it AGAIN!</title>
		<description>Well so far i am doing GREAT today!  Only at about 1250 calories and am going to eat a few hundred more.  I want to lose this weight!!  The discussion of another baby has been coming up a lot and i would really like to lose 15-20 pounds before that ...</description>
		<link>http://jschott4402.buddyslim.com/2009/11/20/at-it-again/</link>
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		<title>still here.. still trying..</title>
		<description>I have been sick since Monday with a sore throat, ears hurting, terrible headache, etc.  Then yesterday i got into a car accident on the way to work.  So i was at the ER last night for the wreck and then my doctor today for the sickness.. i found out ...</description>
		<link>http://jschott4402.buddyslim.com/2009/10/08/still-here-still-trying/</link>
			</item>
	<item>
		<title>:o(</title>
		<description>Grr... i ate over my calories and the second i did it i regreted it.  I was already at my max calories for the day and was really hungry.. so i ate some cereal, then some more cereal (no milk both times), and then a few mm's.  So then i ...</description>
		<link>http://jschott4402.buddyslim.com/2009/10/03/o/</link>
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		<title>still doing good!</title>
		<description>I went a little over on calories yesterday but not by much.  I am doing good so far today!  I have already done my ab workout and am going walking after my son wakes up from his nap.  Mostly i am just struggling with being really hungry.  I know it ...</description>
		<link>http://jschott4402.buddyslim.com/2009/10/03/still-doing-good-2/</link>
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		<title>I&#8217;m backkk again.. again.. again.</title>
		<description>Hmm what can i say??  I have just been very very bad.  I broke my foot back in April and ever since i have stopped working out and started eating whatever i want!!!  I weigh every few days to make sure im not screwing myself.  I have been averaging about ...</description>
		<link>http://jschott4402.buddyslim.com/2009/10/01/im-backkk-again-again-again/</link>
			</item>
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		<title>how long does it take to shrink your stomach back?</title>
		<description>Ohh my gosh im hungry!!  I have been doing good for 4 days now!  At the moment i am STARVING!  It's 10pm and i have gone a tad over my calories today.  I was dumb and ate without adding everything up to see how much i had left.. ohh well.  It ...</description>
		<link>http://jschott4402.buddyslim.com/2009/08/03/how-long-does-it-take-to-shrink-your-stomach-back/</link>
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		<title>when did i decide i couldnt do it anymore?</title>
		<description>All i know is that ever since i broke my foot in April i just can't seem to get back on track.  I obviously had to stop a lot of my regular workouts but i could have stuck to eating right.  I don't know what is wrong with me and ...</description>
		<link>http://jschott4402.buddyslim.com/2009/07/24/when-did-i-decide-i-couldnt-do-it-anymore/</link>
			</item>
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		<title>UGH! Why can&#8217;t i fully commit???</title>
		<description>I just can't seem to get back on track.  I WANT it but i guess i don't want it bad enough right now.  SO frusterating because i know i can do it.  I lost 36 pounds and i only want to lose about another 25-30.  I use food as comfort, ...</description>
		<link>http://jschott4402.buddyslim.com/2009/07/09/ugh-why-cant-i-fully-commit/</link>
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		<title>so happy to be running again!</title>
		<description>This past week i worked out 3 times!!  WOO HOO!  My plan was to start out very slow with the walking and easing into jogging and then running.  The first time i got on the treadmill since i broke my foot i was able to jog 10 minutes!  I am ...</description>
		<link>http://jschott4402.buddyslim.com/2009/06/28/so-happy-to-be-running-again/</link>
			</item>
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		<title>jumping on the treadmill</title>
		<description>Yes i am finally going to work out!!!  I havent worked out since i broke my foot in the end of April.  I did a few upper body workouts but then we got into this whole house buying thing and i did zero workouts.  Off i go!! </description>
		<link>http://jschott4402.buddyslim.com/2009/06/23/jumping-on-the-treadmill/</link>
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