how long does it take to shrink your stomach back?
Ohh my gosh im hungry!! I have been doing good for 4 days now! At the moment i am STARVING! It’s 10pm and i have gone a tad over my calories today. I was dumb and ate without adding everything up to see how much i had left.. ohh well. It was only 150 over. I am just wondering how long i am going to be hungry for?? how long does it take for my stomach to shrink back to a “normal” size?! Ohh geezz i just need to go to bed and try to not think about food. I am not giving in because i know ill just be mad at myself. Night Buddies! :o)
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Hi hon! For me it takes a week or more. I have to cut back because I can’t work out and going from 2000 cals to 1200 to 1500 cals is hard!
Nancy is right, no less than a week.
I don’t want to go all scientific on you, so I’ll just say you shouldn’t still be feeling this way for much longer!
dont be discouraged but depending on how long you had a pouch it may take longer than a week. Start adding routines to help you tone. Weight are great for this. If you are hungry you may need to adjust what you are eating by adding more fiber and more water. Try the water anyway, sometimes when you think you are hungry you are really thirsty. Ooh I just learned this “brush your teeth”. Jillian Michaels had this on her blog as a tip for curbing late night cravings. Something about the toothpaste taste. (Ugh cant find my bookmark) Otherwise grab a healthy fruit or veggie, regardless if you are over your count.
i always tell myself if im hungry its working lol…. hahahaha oh thats bad lol… keep up the good work cal counting girlie
keep up the good work im calorie counting too