when did i decide i couldnt do it anymore?
All i know is that ever since i broke my foot in April i just can’t seem to get back on track. I obviously had to stop a lot of my regular workouts but i could have stuck to eating right. I don’t know what is wrong with me and why i can’t just do it! I can get back into running now and i have no excuse for not sticking to my calories. Today i am doing good so far.. but it’s still 9:30am. :oP
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Aww, Jen ! U had alot going on with the stress of ur move and all, ya kno? Howsabout u sit down and make a little plan? Start small, baby step ur way back into it? U kno, a few little things to change whatever it is that is holding u back right now? Thinking of you ~~~
Hi, sorry about your foot!
If you want an in-depth understanding of what drives eating behavoirs and how to manage them, a good read is the “End of Overeating” book. It is good science, written well, and not gimmicky, trying to push some diet or another. It really explains brain and body works, and examines the loss of control over eating in North America. I dunno, just reading a few chapters blew every last thought of eating fast food EVER out of my mind….
Good luck with your day!
I’m in the same boat as you. I just had surgery so I can’t even being to start working out again till Mid-august. I’m terrified that I’m going to gain back the weight I lost, even though I know that all I have to do is stay on my weight watchers plan. Hang in there though! We can do it!!!
I agree….start out with making an action plan. I know you can do it!
Hey I miss seeing you on here. I am in the same boat. I haven’t done much since Feb….we can do this. WE CAN.
Stay strong Jen you can and will do this!!
I can’t tell you how many times I have been there. Stay strong, you can get back on track. You can do this.