so happy to be running again!
This past week i worked out 3 times!! WOO HOO! My plan was to start out very slow with the walking and easing into jogging and then running. The first time i got on the treadmill since i broke my foot i was able to jog 10 minutes! I am being VERY careful so don’t worry! I go barefoot around the house and chase my 2 year old all the time and it never bothers me. This was the first time in shoes i was able to do that! So the next 2 times i got on the treadmill i also ran 10 minutes and just uped the speed to whatever felt comfortable. That made me feel good that all the running 2 months ago wasnt thrown completely out the window. This week im shooting for 4 workouts. My eating is still SO bad. That is the hardest thing for me. I have never enjoyed working out but can usually force myself to do it. The eating however i do so subconciously and will do good the first half of the day then get so caught up in life and dealing with a toddler i just start eating whatever. I hate that it takes SO long to get back on track 100%. I know ill get there… that determination is sitting extremely close to the surface!
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Yup next step, eating better, You are doing great!
Jen ! GREAT job on the jogging/walking ! The more you get back into this and the more settled in at your new home, the more u will be able to focus on the eating. Just do your best to be mindful of what you are eating and to notice the feelings of hunger — u can do it ! Oh, and it made me laugh what u wrote on my FB pic cause one of my besties always does the “skinny Minnie” dance for me when I update her every Friday on my weightloss! It is kind of like Nancy’s bootie bounce
Have a GREAT day buddy ~~~
One step at a time!!!
THATS AMAZING!!!! your gonna be catchin up in no time!! im scared!!!!!!!!!!!!!!!!!!!!